Muscle Gain Archives - Dr. Asa Show https://www.drasashow.com/andrew/category/articles/muscle-gain-articles/ Become The Best Version Of You – World’s #1 Health Talk Show Wed, 18 Aug 2021 15:00:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.drasashow.com/wp-content/uploads/2023/02/cropped-A-retina-32x32.png Muscle Gain Archives - Dr. Asa Show https://www.drasashow.com/andrew/category/articles/muscle-gain-articles/ 32 32 Stronger, Faster, Healthier https://www.drasashow.com/andrew/stronger-faster-healthier/ Tue, 27 Jul 2021 06:00:00 +0000 https://www.drasashow.com/?p=4465 So, if you’re anything like me, you might feel a little bit guilty that you don’t do enough exercise. It’s not that you don’t want to do it – it’s just that when life is hectic and you have so much going on, it’s hard to find the time and enthusiasm to establish a proper […]

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]]> Bend and Stretch https://www.drasashow.com/andrew/bend-and-stretch/ Tue, 15 Jun 2021 06:00:00 +0000 https://www.asaandrew.com/?p=4185 When it comes to exercise, many people pay more attention to building muscle than improving flexibility. The glamour comes from strength, speed and endurance more than it does being able to bend, unless you’re a gymnast or a yoga practitioner. It would be a mistake, however, to dismiss this important area of fitness. You get […]

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]]> Build It Up https://www.drasashow.com/andrew/build-it-up/ Fri, 11 Jun 2021 06:00:00 +0000 https://www.asaandrew.com/?p=4171 One of the basic principles of any kind of performance is that you want to get better. Each day is supposed to be an improvement on the last one. That’s true whether you’re a raw beginner or the top competitor in the world. We all know that being the best needs practice. You probably know […]

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