Eating & Nutrition

Taking Care

It’s hard to understate the importance of your skin. Without it, your entire body would fall apart. It’s also what protects you from all those things in the outside world that may cause you harm. That means it’s at particular risk from everything from wounds to weather. Taking care of your skin isn’t just about …

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Not Just A Chore

It can get a little monotonous listening to health professionals and other experts telling us we need to eat more healthily. I’m sure everyone knows that by this point. The trouble comes with converting that knowledge into action. There’s a popular perception that eating healthy food is more difficult than dining exclusively on junk food. …

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Add Them On

The purpose of supplements is pretty self-explanatory. They’re supplemental. They’re not a replacement for a healthy, balanced diet with protein, carbs, vitamins and minerals, but they may make a useful addition if you need topping up. There are a lot of reasons someone may need to take a supplement. Perhaps they have a medical condition …

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Know Your ABCs

Any discussion of healthy eating is going to involve a lot of talk about “eating your vitamins” but might not explain their importance. That’s not really surprising considering that between them, vitamins are involved in making sure pretty much every part of the body runs properly. Trying to explain the details without plenty of time …

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