Recovery & Performance

The Long Game

Vitamins are essential to every part of our body’s functioning. In other words, if you want to live a long time and have a good quality of life, you need to make sure you’re fully stocked. There’s even been research ( into what are known as longevity vitamins, specifically looking at their long-term impact. Not […]

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Three Old Towns

What do Okinawa in Japan, Ovodda in Sardinia and Loma Linda in the U.S. have in common? They’re on three different continents with different languages and cultures, each living in different ways. There’s just one thing that these communities share: they’re places with a particularly high life expectancy ( Let’s look at Loma Linda first.

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