Recovery & Performance

Three Old Towns

What do Okinawa in Japan, Ovodda in Sardinia and Loma Linda in the U.S. have in common? They’re on three different continents with different languages and cultures, each living in different ways. There’s just one thing that these communities share: they’re places with a particularly high life expectancy ( Let’s look at Loma Linda first. …

Three Old Towns Read More »


One of the worst things for any fitness regimen is injury. You’ve just gotten into a good regular routine, you’re starting to see noticeable improvements in your strength, endurance and flexibility, and then it all comes to a crashing halt. You wait, you heal and things start to get better again, but you can’t just …

Recovery Read More »

Scroll to Top