The Minerals

We’ve all seen the anti-aging products, row after row of them, each with a list of complicated, scientific-sounding ingredients that we may never have heard of but that are nevertheless meant to contain the magical solution to stopping us from looking and feeling old. Generally, a lot of these ingredients are things we should be

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The Long Game

Vitamins are essential to every part of our body’s functioning. In other words, if you want to live a long time and have a good quality of life, you need to make sure you’re fully stocked. There’s even been research ( into what are known as longevity vitamins, specifically looking at their long-term impact. Not

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The Diagnosis

Awareness of mental health issues may be increasing, but it can still be incredibly difficult to access support. That’s partially because of the difficulties in getting an accurate diagnosis. Thoughts and emotions aren’t exactly the easiest things to measure and classify. We know that the causes of mental illness can be complex. There’s often an

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Degrees Of Mood

You might not know the exact clinical definition of depression, but you’re probably aware that it involves prolonged periods of low mood that interfere with your ability to live healthily and productively. You may also know that there are different types of depression, though you might not understand the differences. Depression comes under the heading

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