The Minerals

We’ve all seen the anti-aging products, row after row of them, each with a list of complicated, scientific-sounding ingredients that we may never have heard of but that are nevertheless meant to contain the magical solution to stopping us from looking and feeling old. Generally, a lot of these ingredients are things we should be …

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The Long Game

Vitamins are essential to every part of our body’s functioning. In other words, if you want to live a long time and have a good quality of life, you need to make sure you’re fully stocked. There’s even been research (https://www.pnas.org/content/115/43/10836) into what are known as longevity vitamins, specifically looking at their long-term impact. Not …

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It’s In The Blood

Cholesterol and blood pressure have some things in common. For starters, they both involve what’s going on in your blood vessels. The reason doctors take such an interest, though, is that the wrong levels for either of them can have dangerous long-term impacts. We want to reduce our risks of heart attacks, heart disease and …

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The Diagnosis

Awareness of mental health issues may be increasing, but it can still be incredibly difficult to access support. That’s partially because of the difficulties in getting an accurate diagnosis. Thoughts and emotions aren’t exactly the easiest things to measure and classify. We know that the causes of mental illness can be complex. There’s often an …

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