How Health Is Impacted By Attitude
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It’s All In The Joints
You don’t have to be one of those people who ties their whole body in knots to be flexible. You just need to keep your joints moving. Everyone struggles a bit as they get older, but there are ways you can improve your flexibility and slow down the effects of aging. The joints are the
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Power Up
If you’re a physicist, energy is something that exists and changes but cannot be created or destroyed. It could be kinetic or potential, then broken down further into mechanical, electric, gravitational and a dozen other forms. What is sure is that it’s essential to everything that lives and moves on Earth. I’m not a physicist,
Pursuing Excellence
Sport comes with a natural sense of competition. Even if you don’t have an opponent, you’re always being challenged to beat your own previous best. I know I’m always trying to figure out how to improve my own performance and realizing just how many factors need to be considered. Of course, some of it depends
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Keep It Loose
Ah, mobility. It’s something most of us have in youth but then slowly erodes as we get older. Muscles and joints become stiffer, and we can’t move in the way that we used to. For other people, such as those with injuries or disabilities, mobility is always going to be difficult. If you can, you
Keep It Measured
Every day’s a new challenge when you have a health and fitness regimen. How do you get better each time? How do you measure it? What do you need to do to make sure you can keep it up day by day? Routine. It’s a hard thing to get into, but once it’s there, it
