How Harmful Is Smoking Really?
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Yes, You Can Stretch Too Much
All of us want to be more flexible. It’s a sign of health and youth, and it’s far more comfortable to have a full range of motion without aches, tension and the other discomforts associated with tight muscles and joints. Naturally, folks, getting into a stretching routine daily is a great way to improve your
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What’s Draining Your Energy?
When we’re young, it feels like we have unlimited energy. Now, as I’ve gotten older, I can get tired just watching kids play at a park! Our energy, unfortunately, does have limits, and it can wane as you age. Luckily, you don’t have to go gracefully into the night. If you find yourself wishing you
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3 Ways Massage Can Boost Your Performance
When you think of massage, you may think of having a white towel over you while gentle music plays and a massage professional does their magic. But I’m here to tell you that massage can do more than just make for a relaxing spa day! Many athletes use massage regularly to help them recover and
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4 Simple Mobility Exercises You Can Do Right Now
Mobility is an important thing, folks. Being able to move freely without stiffness or discomfort is definitely something a lot of us took for granted when we were younger. If I would have known how easy it is to lose mobility as we age, I’d have done more backyard gymnastics as a kid! Fortunately, you
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3 Common Mistakes Even the Most Productive People Still Make
I want to get the most out of my days, folks, and I’m sure you do, too. No one wants to have a huge to-do list at the end of each day with not even half of the items ticked off. Unfortunately, though, in our quest for the max performance every day, we tend to
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