The Health Silver Bullet Idea
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3 Tips to Lower That Number
Lowering your cholesterol levels certainly isn’t a fun or exciting topic–I’ll try my best here!–but it is an important one. The reason you hear about cholesterol levels so much is that having high levels of these fat-like substances in your body is a real risk factor for heart disease, which is a leading killer in
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Family History Doesn’t Decide Your Destiny
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What to Do If You Don’t Have Family Support
Mental health struggles are very difficult, folks, I don’t think that is a secret. Unfortunately, there is still a lot of stigma surrounding mental health, but I want to help change that. One way to do so is by talking about mental health issues and the challenges people with mental health disorders may face. While
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Be Informed: Learn the Different Forms
While it’s normal–and understandable–to feel anxious sometimes, folks, it can develop into an actual disorder. Anxiety disorders are no joke: they can seriously impact your mood and quality of life and even take a toll on your overall health. These disorders are more common than you may think, too. The National Institute of Mental Health
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6 Common Depression Myths
Depression is a very real mental health condition that affects around 40 million US adults, according to the Anxiety and Depression Association of America (https://adaa.org/about-adaa/press-room/facts-statistics). If you’re dealing with depression or have a loved one who is, you are certainly not alone by any means, my friends. Unfortunately, folks, I have to say there are
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Newly Diagnosed With Type 2 Diabetes? Here Are Two Things You Need to Know
Many people in the US have or will develop type 2 diabetes, my friends. It’s unfortunate but true. The Centers for Disease Control and Prevention report that about one out of every ten people has diabetes, and at least 90 percent of the cases are type 2 (https://www.cdc.gov/diabetes/basics/type2.html). If you’ve just been diagnosed with this
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