Intermittent Fasting Secrets
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4 Blood Tests You Should Have Every Year
If your doctor is like mine, readers, you probably think they’re running a blood bank for vampires somewhere. But as much as I kid, I do appreciate that once-a-year battery of blood work. Blood testing can detect the presence of conditions long before you have any real symptoms–think of it as your doctor looking under
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The Importance of Daily Health Deposits
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4 Things That Can Actually Raise Your Blood Pressure
None of us want high blood pressure, folks! It’s known as the “silent killer” for a reason–you can have high blood pressure but not feel any symptoms. Despite a lack of symptoms, high blood pressure, or hypertension, is serious. As noted by the Mayo Clinic, having high blood pressure can damage your arteries, your heart
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4 Mistakes to Avoid When Buying Organic Food
Organic foods have become less expensive and easier to find, folks, in the last few years. While they are still more expensive than their non-organic counterparts, it’s not as difficult to buy organic foods today as it was before. However, there are some common mistakes people make when buying organic food. Check them out below
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What is the Intuitive Eating Model?
It’s tough to stick to a healthy diet, folks, even in the best of times. It can feel nearly impossible when you’re stressed or busy. So, when we’re in this situation, it’s tempting to try a new diet to help ourselves eat better and even lose weight. But let’s be honest: that almost never works!
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4 Questions to Ask To Build Your Workout Routine
I don’t need to tell you that exercise is pretty awesome in terms of benefits, folks! You’ll feel better, look better, have more energy, relieve stress and keep yourself more healthy, and all from one concept! One way to get into exercise on a more regular basis is by having a routine. While that sounds
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