Health: The Great American Comeback Story
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3 Tips to Kick Off Your Cardio
Aerobics, folks, are a great way to get yourself moving, your heart rate pumping and to improve your overall physical condition and lose weight. But before you start your new aerobics or cardio routine, there are some things you’ve just got to keep in mind. As with any other exercise, always check with your doctor
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The Foods That Hide an Abundance of Sugar
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Wait, the Internet Can Help You Keep the Pounds Off?
I would not have thought the Internet was good for weight loss, readers. Cat videos and shopping, sure, but not for keeping the pounds you just shed on your last fitness plan gone. As it turns out, I might be wrong about that. As reported by Time Magazine, one study found that the more often
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Four Ways to Manage Depression Naturally
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Rosemary is Ready to Boost Your Memory
I’m positive, readers, that you’ve had rosemary more than once in your life in your food. Its famously sharp flavor and strong aroma have made it a staple in many styles of cuisine, including Italian and French. But did you know that rosemary has been used for centuries as an aid to boost brain health,
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Cover all the Bases to Keep Your Blood Sugar Levels Low
We’ve all heard about blood sugar levels many times, folks, but I have to drive home how important it is to keep yours under control. A lot of people have blood sugar levels that are too high, which puts them on the road to diabetes, and they don’t even know it yet. According to the
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What’s the Exercise “Sweet Spot” For Mental Health Benefits?
I bet, friends, you already know that working out is good for your behavioral health. It makes you feel better about yourself, relieves stress and tension, and triggers the release of the chemicals in your body that contribute to a happier state of mind. What we didn’t know is just how much exercise is needed
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