Obesity Is The New Epidemic
Obesity Is The New Epidemic Read More »
Making A Plan
One of the most basic measures of your health and fitness regimen is your daily performance. You’re not going to achieve anything without a plan, and that plan is probably going to involve tracking what you do on a day-by-day basis. This doesn’t mean you have to do something every day. Rest days are just
Complete The Loop
There can be a bit of a catch-22 when it comes to looking and feeling better. Making the effort to look good requires you to have energy and motivation; in other words, you need to feel good first. Of course, sometimes it’s the boost of looking better that makes you feel able to face the
Look Good, Feel Good
Beauty means different things to different people, but nearly everyone wants to look their best. And that generally starts with the skin, which is, after all, one of the first things we see when we look at someone. It’s also pretty important. The rest of the body can’t be held together without it. Skincare starts
Look Good, Feel Good Read More »
Forever Young
From the moment we’re born, we start to age. It’s inevitable, but that doesn’t mean we have to like it. That’s why such a huge industry has built up around products and behaviors that claim to contribute to anti aging. Just which products and behaviors actually work is another matter entirely. To start with, there
Aging Well
The average human lifespan has grown significantly in the past century. We’ve conquered diseases that were once death sentences, we’ve reduced maternal and infant mortality, and we know a lot about factors like hygiene and nutrition that can make such a big difference to life expectancy. Longevity shouldn’t just be about living long, but about