Mental Health in America
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5 Ways to Tackle Anxiety from Life Changes
Life changes can shake any of us, folks, but it’s even more pronounced for those of us who already consistently suffer from anxiety. Although there’s nothing you can do to prevent major life changes from happening sometimes, you can take some steps to help make your journey a little smoother. Get yourself organized When you
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How to Help Someone Suffering from Substance Abuse
Substance abuse is a very significant problem in the world today, folks. In fact, I am willing to bet you know and maybe even love someone who has struggled with this condition. As much as you may want to help your loved one with an addiction, you might not know where to start. Although you
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3 Quick Food Tips to Keep Your Levels Low
Our cholesterol levels are something that we all need to keep an eye on, readers, especially as we age! High cholesterol can put you at risk for serious heart diseases, including heart attacks and strokes. While I’m sure you have already heard about diet and exercise and the role both can play in your cholesterol
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5 Common Treatments
You’re likely very familiar with high blood pressure, also known as the “silent killer”, and hypertension. But have you ever heard of low blood pressure, or hypotension? While low blood pressure isn’t as talked about as high blood pressure, folks, it can still pose some problems and sometimes signal a more serious underlying condition. People
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5 Timely Tests for Those in Their 50s
Your 50s are the new 30s, friends, or maybe even the new 20s! Seriously, though, for many of us, our 50s are going to be the prime of our lives. We’re not yet bogged down by some of the conditions that come with very old age, and we’re likely more financially stable than we were
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The Positive Mental Attitude Cure
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