Post Exercise Effects on Blood Sugar
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Your Allergies May Be Messing With Your Sleep
Allergies happen to the best of us, folks! What you notice as a minor irritant during the day, however, can actually have an impact on your sleep! According to the Sleep Foundation, research shows that people with common allergies like hay fever are more likely to have sleep problems (https://www.sleepfoundation.org/articles/allergies-and-sleep). To help get better sleep
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Yes, Your Sneakers Matter!
Any time you’re involved in physical activity, from sports to a workout routine in your home, you probably make sure you’ve got all the right equipment. But if you’re not wearing the right sneakers, you’re not getting the most out of what you’re doing! When you have the right footwear for your workout, game or
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Talking About PCOS
There are many common health conditions that people suffer, readers, but don’t realize there is help for. This is true of all of us, and today, I’m going to talk about one that impacts women–polycystic ovary syndrome (PCOS). What, exactly, is PCOS? This is a hormone imbalance that happens when a woman’s ovaries start to
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Two Fiber Myths You Might Still Believe Today
We’ve all heard about how we need more fiber, readers, and it’s true for many of us! Fiber is just something that we need for a healthy digestive system, but we don’t always make sure it’s a real part of our daily diet. From a nutritional viewpoint, fiber is actually a complex carb, like sugar.
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Do You Have Low T?
Hormones, folks, play a large role in how you feel and how well your body works. If your circulatory system was a big highway, your hormones would be among some of the most important traffic on it! That being said, for men, one important hormone is testosterone. If you don’t have enough–a condition known as
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