Serotonin And What Makes Us Happy
Listen Watch Subscribe
Serotonin And What Makes Us Happy Read More »
Ever Take a Digestion Vacation?
Sometimes, we just don’t eat as we should. As enjoyable as it is at the time, we’re also left feeling groggy, off and otherwise “meh” after eating a little too rich or when our digestion is off. While you may not give it much thought, folks, digestion is a cornerstone of your well-being! Your digestive
Ever Take a Digestion Vacation? Read More »
Signs of A Weak Immune System
With a pandemic rattling the world, friends, it’s not surprising that many of us are worried about what shape our immune systems are in. Although building up your immune system takes time and isn’t something you can do overnight, you can take some additional steps to safeguard your body’s line of defense if you notice
Signs of A Weak Immune System Read More »
Power Food to Keep Your Bowels Moving
Listen Watch Subscribe
Power Food to Keep Your Bowels Moving Read More »
4 Ways to Ease PMS Symptoms
While I certainly can’t and would not pretend to know what it’s like, I have heard about premenstrual syndrome (PMS) from some of the women in my life, and it does not sound pleasant! Bloating, discomfort, cramps and more are all part of this condition, which occurs from the hormonal changes that take place as
4 Ways to Ease PMS Symptoms Read More »
Does Family History Really Matter?
Listen Watch Subscribe
Does Family History Really Matter? Read More »
Is Your Mood Affecting Your Sleep?
I’m sure it’s no shock to learn that your mood can have an impact on your sleep! When we’re wound up emotionally, sleep can be very hard to achieve. The link between your sleeping and your moods is actually a pretty complex area. Just as being in a negative mood can make sleep impossible, insufficient
Is Your Mood Affecting Your Sleep? Read More »
4 Tips to Banish Those Exercise Cramps
Exercise-Associated Muscle Cramps (EAMC) are no fun, folks! But these are part of the lives of many athletes and those who are working out regularly. These cramps can affect muscles large and small. In some cases, the cramps can even cascade and involve multiple muscle groups at the same time. They are also not fully
4 Tips to Banish Those Exercise Cramps Read More »
Time for That Little Caffeine Detox
Coffee, and by extension caffeine, is pretty awesome. It’s almost like having a great friend there to pep up your day and boost your mood right in your own kitchen each morning! But, as with other relationships, you need to set some healthy boundaries with coffee, and more specifically, the caffeine in it. Of course,
Time for That Little Caffeine Detox Read More »
3 Signs You Could Be Heading Toward Erectile Dysfunction
I know erectile dysfunction (ED) isn’t a popular topic, but it needs to be talked about! Far too many men try to ignore this condition, and that can lead to anxiety, depression and other problems. On top of that, ED is sometimes connected to a serious underlying health problem, including diabetes, high blood pressure and
3 Signs You Could Be Heading Toward Erectile Dysfunction Read More »