The Depression Epidemic
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Safeguarding Those Joints
The best defense, folks, is a good offense! Protecting your joints works best when you start earlier. And no matter how old you are, you can help preserve the health and mobility of your joints in a lot of simple ways. Use the simple joint safe-guarding tips below to keep yours in the best of
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Science is Helping Us Live Better
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4 Potential Signs of a Hormone Imbalance
Hormones are the little chemical that make your whole body work, folks. Without these messages, the cart would come off of the horse pretty quickly! Produced by your endocrine glands — including your reproductive system, pancreas, thyroid and adrenal glands — these natural chemicals are what help ensure your body is running smoothly and everything
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Everything You’ve Ever Wanted to Know About Blood Pressure But Have Never Asked
Who doesn’t love talking about blood pressure? It’s a jumble of numbers and confusing levels — what’s not to love?! Seriously, though, blood pressure is a big problem in this country. It can be too high or too low, putting you at risk for all sorts of bad things, but you may not even realize
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Knowledge Is Power For Your Health
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Just How Old is Your Heart?
Your heart is definitely one way to take a closer look at your fitness levels, folks, but a lot of us aren’t doing so great in that respect. The Heart Foundation reports that nearly 800,000 Americans die annually from strokes, heart disease and other cardiovascular diseases, making heart disease the top cause of death in
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Avoiding Those Holiday Pounds is Possible!
Who doesn’t love the holidays? All of sudden, there are family gatherings, decorations, presents, and, of course, great food! Naturally, a lot of these foods are not even remotely healthy, and that leads many of us to pack the pounds on during the holiday season. In fact, most people in the U.S. gain at least
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