Stem Cell Therapy for Knees
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What Your Urine Can Signal About Your Health
Pee is not the most fun subject, but it is an interesting one, especially when it comes to your health! Your urine can tell you a lot about your health, especially when it changes or something seems wrong. Dehydration If you had a great workout or just spent too long in the heat without enough
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We Still Need More Sleep!
I’m sure you’re tired of hearing that we need more sleep, but it’s still a massive problem. According to the Centers for Disease Control and Prevention, around one-third of all adults in the US are just not sleeping enough (https://www.cdc.gov/sleep/index.html). It’s a serious problem with potentially dire consequences. Not sleeping enough has been linked with
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Can A Simple Pomegranate Ease RA Joint Point?
Pomegranates were all the rage for awhile, and you might have gotten sick of hearing about their benefits and seeing them everywhere. But, folks, this fruit does have a lot to offer, and it may just help ease joint pain! Previous animal studies have shown that consuming pomegranate extract reduced the severity and rate of
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What about Cold Exposure for Recovery?
You’ve probably been hearing a lot about cold thermogenesis lately. If not, you will soon, as it’s become quite popular! Thermogenesis is how your body produces heat to keep you warm. Cold thermogenesis is when you expose yourself to cold intentionally to kick this process into overdrive, as your body works harder in cold settings
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3 Signs of A Hormone Imbalance
Hormones are pretty important for your body and your health, even if you don’t usually hear many details about them. These chemical messengers are almost like the post office of your body, and if they’re not working properly, you’re missing some pretty important deliveries! A hormone imbalance isn’t always easy to spot at first, but
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