Gaining Weight the Healthy Way
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Is Banana Tea Missing From Your Diet?
Bananas, folks, are a pretty nifty fruit. Affordable, sweet and inside their own packaging, these fruits are a staple in many healthy diets. They are packed with vitamins and minerals, including Vitamin B, Vitamin C, magnesium, potassium, copper, manganese, fiber and even protein, according to Healthline (https://www.healthline.com/nutrition/11-proven-benefits-of-bananas#section1). While you may already know about all of
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Is Magnesium Crucial to A Healthy Heart?
I like to think I know a little bit about vitamins and supplements, my friends, but every once in awhile, there’s something that passes me by! Today, that’s magnesium, which might just be necessary for hearth health. Magnesium is a pretty important mineral for your body. If you’re deficient, you might experience muscle weakness, unexplained
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Go Ahead, Jump!
Many of us, folks, spend far more time sitting than anything else. It’s not surprising–when a lot of our work involves a computer, it’s tough to avoid it! The National Human Activity Pattern Survey, which was commissioned by the US Environmental Protection Agency, actually found that the majority of people in the U.S. spent around
What is the Flexitarian Diet?
At this point, I’m betting you’ve heard about a lot of different diets to follow, folks! Keto, vegan, vegetarian, gluten-free–there are so many that it can be hard to keep track of. If you know you need to change your diet to include more plant-based foods–many of us do in the U.S., so you’re certainly
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6 Brain Health Pillars You Need to Know
I don’t know about you, but when I think of health, I usually don’t imagine my brain. As important as the space between my ears is, I tend to think of my physical health before I get to specific organs! In reality, your brain is the conductor of your entire body. To be and stay
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3 Simple Tips For Taking Control Of Your Blood Sugar
You’ve probably heard so much about your blood sugar levels that you’re sick of thinking about it, my friends. But I have to tell you, this is an important figure. Not only does high blood sugar lead to diabetes, but high or wildly varying blood sugar levels can have an impact on how you feel,
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