Childhood Stress May Cause Weight Gain In Women
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The Simple And Complex
There are many things that can affect our energy levels, but carbohydrates may be some of the most well-known yet most often misunderstood. This particular category of nutrient is essential to keep you moving but often gets the blame for things like obesity. It may help to know that there are actually different types of
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Body And Mind
In the quest for better performance, professional athletes are constantly looking for new ways to improve, and they don’t do it on their own. They have physical therapists, nutritionists and experts from every relevant field. In the modern world, that also means a sports psychologist. In fact, anyone can benefit from paying attention to their
A Range Of Motion
Most people want to improve their mobility. Being able to bend and stretch is an important part of health and fitness and plays a valuable role in your overall quality of life. For some people, however, hypermobility means they’re already ridiculously flexible. You may have heard of hypermobility being referred to as being double-jointed or
One Step At A Time
When you embark on a fitness regimen, you generally have long-term goals for what it will mean for your health. You’re looking ahead months or years to that elusive final destination when you have achieved everything you want to achieve. Now, there’s nothing wrong with long-term goals – any task will be easier if you
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Complete The Circle
If you get it right, making yourself look better can help you feel better more generally. When you start feeling better, you have more energy to tackle how you look. If you can get yourself into that positive feedback loop, everything will improve. Unfortunately, this can also work the other way. When you look in
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Taking Care
It’s hard to understate the importance of your skin. Without it, your entire body would fall apart. It’s also what protects you from all those things in the outside world that may cause you harm. That means it’s at particular risk from everything from wounds to weather. Taking care of your skin isn’t just about
Managing The Inevitable
Let’s start with one basic thing that you might not want to hear: You are going to get older. Whatever you do, whatever tricks or magical formulas you try, that’s inevitable. That doesn’t mean aging has to be difficult or painful, however. There are things you can do to ease the way. No one really
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