Great Skin Hygiene
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Build It Up
One of the basic principles of any kind of performance is that you want to get better. Each day is supposed to be an improvement on the last one. That’s true whether you’re a raw beginner or the top competitor in the world. We all know that being the best needs practice. You probably know
Keep It Fluid
It might seem inevitable that as we age, we lose mobility. Even without the increasing risk of conditions like arthritis and osteoporosis, the muscles will get slower and the joints get stiffer just as a natural part of getting old. There are ways you can mitigate some of these effects, however. The healthier your lifestyle,
Daily Performance
When you’re on a mission to get fitter, every day is a new challenge. Every time you get up, you want to be sure you’re doing better than yesterday. It may sound difficult, but it really is possible to keep improving if you get your routine right. It might start with making sure you eat
A Complicated Jigsaw
Looking better and feeling better are two closely related but not identical things. You manage one, and the other becomes a lot easier. Obtaining even one of them can be tricky, however. There are so many different pieces that need to fit together for you to be at your best. A key aspect is, as
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Keep It Young And Smooth
There is nothing wrong with using the latest products to keep your skin looking and feeling good, but it’s not all about moisturizing and exfoliation. Some of the most important ingredients for healthy and therefore good-looking skin are vitamins, most of which come from the diet, particularly fruit and vegetables. Take vitamin A, for example.
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