How Diabetes Impacts Heart Health
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Common Myths About Arthritis Busted
You’ve probably heard the term “arthritis” plenty of times and used it yourself any time a joint hurt. After all, finding new and unfamiliar pains is part of the growing old gracefully experience! But, in reality, a lot of us believe some myths about this condition, especially since it’s generally a catch-all sort of term
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Time to Talk About Your Thyroid
The thyroid gland doesn’t get the attention it should, readers. This tiny gland in your neck releases the hormones your body needs to regulate muscle, heart and digestive functions, bone maintenance and even brain development. In short, if your thyroid is not doing its job properly, it can lead to a whole host of problems
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5 Foods to Boost Your Memory and Mood
We all want a healthier brain! After all, this important organ has its hands in just about every single vital function of your body. Brain health, like other areas of health, is partly linked to your diet. There are 13 essential vitamins, and among them are B vitamins such as folate. Famous for its role
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4 Super Simple Tips for Keeping Those Lost Pounds “Lost”
Getting some extra pounds off is an awesome accomplishment, folks! You feel better, you look better and the compliments just keep rolling in! Now, you’ve just got to make sure those pounds stay lost. A lot of people lose weight only to find it suddenly reappear, and that can be very frustrating. No one likes
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The one HIIT Mistake You Could Be Making Right Now
High-intensity interval training (HIIT) has attracted a lot of attention over the last few years. There’s good reasons for this, too, folks, as research as shown that when done right, you can see more benefits in less time! For HIIT, it’s all about efficiency. The idea is doing everything you can during a workout to
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Keeping Your Heart Safe During the Holidays
An astounding 33 percent more people experience heart attacks during December and January, folks, reports the American Heart Association (https://newsarchive.heart.org/avoiding-deadly-holiday-heart-attacks/). That may seem wild–after all, the holidays are a happy time, filled with warm family togetherness and gift giving. For all the great things holidays bring us, there are some bad things, too. Stress, for
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