We all talk about sitting less, readers! “Today” is always the day we’re going to start working out more and sitting less, but it doesn’t usually pan out that way, does it? There’s always something more important to do than exercise, and a lot of times, you just don’t feel it. It’s simply easier to […]
It’s Time to Get Up and Move! Read More »
Depression is common everywhere, folks. According to the National Institute of Mental Health, at least 17.3 million adults in the U.S. has had a major depressive episode (https://www.nimh.nih.gov/health/statistics/major-depression.shtml). That’s around 7 percent of all adults in the country. With so many people having depression, it’s very possible a loved one is living with this condition
How to Spot the Signs of Depression in a Loved One Read More »
Back pain is really common in the U.S., folks, with the American Chiropractic Association reporting that 80 percent of the population will have it at one point in their lives (https://www.acatoday.org/Patients/What-is-Chiropractic/Back-Pain-Facts-and-Statistics). A lot of lower back pain is actually mechanical, from things like bad posture, repetitive movement or incorrect lifting techniques. Still, no matter how
3 Natural Ways to Ease Your Back Pain Read More »
For a lot of us, the quest to look younger starts when we look in the mirror. While your entire body ages, it’s your face that has the most telltale signs, and it’s what people see the most! To turn back the hands of time on our faces, it’s tempting to try one of the
Are Expensive Skin Creams Really the Answer? Read More »
Whether you love or hate going to weddings, folks, they are a simply a part of life. But for those of us with food allergies–or kids that have them–a wedding reception can be an intimidating event. After all, you certainly want to eat and drink, but you don’t want to end the night with a
How to Allergy-Proof Your Wedding Guest Experience Read More »
Being addicted to a smartphone isn’t a new phenomena, folks. We actually first saw cases of addiction to tech back in the 1990s, and decades later, the tech has changed but the addiction still applies. A troubling recent study demonstrates just how serious a smartphone addiction can be, especially when it comes to your brain.
Smartphone Addiction Looks Bad on Your Brain Read More »
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Sleep And Medications – Do We Need Them? Read More »
While we can’t completely redo our immune system overnight, folks, we can take some steps to help it become stronger. One way to do this is via diet as vitamins and minerals play a prominent role in supporting your immune system. To give yours a little extra boost, try some of the simple immune-boosting snacks
Snacks for a Stronger Immune System Read More »
