The Negative Effects of Sleeping During the Day
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It’s Time to Stamp Out Light Pollution
Noise pollution and air pollution are pretty common nuisances. Whether it’s loud music from your neighbor or smog in the air, you’ve probably dealt with both of these are various points in your life. I know I have! But there’s another type of pollution you may not be as familiar with, and it’s affecting your
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Turning Your Cholesterol Numbers Around
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What Does the “2,000-Calorie Diet” Really Mean?
I often look at nutrition labels on food products. Sometimes, I want to know what all the ingredients are. Other times, I’m curious or concerned about the fat, sodium or sugar in what I am about to buy or eat. One thing I’ve noticed each time is that, in the small print, it says the
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How Much Pee is Too Much?
Now that you’ve had a laugh at the title–I did when I typed it… we’ve got to have fun, folks!–I do have to get serious. Guys, if you’re peeing too much, it could be the sign of a health problem. We tend to treat going to the bathroom to pee as a minor annoyance, but
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A Fruit a Day Keeps the Heart Doctor Away
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How to Protect Your Joints as You Age
We’re all getting older, folks, and our bodies are feeling the impact in some way. Even the healthiest person can’t stave off all of the effects of aging, and one area we all tend to feel it in is our joints. These somewhat delicate points of connection throughout our bodies see a lot of wear
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Effects of Low Gabba to the Brain
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Fiber is Good for Your Waistline and Your Heart
I’m sure you all know fiber is something that should be in your diet. After all, we’ve all seen the commercials promoting fiber as a supplement on its own and in foods for digestive health. This why we sadly eat tasteless whole wheat bran muffins or eat that special yogurt! The truth is that most
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