Out of all the conditions that we frequently see in our Coaching Centers, I would have to say that lack of sleep is close to being at the top of the list. Insomnia is becoming an epidemic with many people today. What is the root cause of it? The main issue with people not being able […]
Top 5 Natural Ways To Sleep Better Read More »
We just finished filming our new reality television show based on reversing chronic disease. It was amazing. You will see it soon on the Discovery Channel. My goal has always been to take someone past the 4 walls of a clinic, or past a quick conversation on my radio show, and see them through the entire process
Beating Chronic Disease – The Power To Believe Read More »
Hypertension has become on of the leading health challenges we are facing today. However there are many natural ways to help in the battle. Exercise is a major key in helping to overcome this kind of issue. So what do we do? Is walking enough? There is an old method of exercise that is shown
The Exercise To Beat Hypertension Read More »
One of the great challenges many face are what types of exercises to do when you are dealing with a heart condition. Whether it’s hypertension, a heart murmur, or atrial fibrillation, there are certain exercises that are actually beneficial to these conditions. When we exercise we increase the functionality of our entire system. And the great
Can You Exercise When You Have A Heart Condition? Read More »
Sarah from Orlando, FL Writes: I am 54 and have been dealing with high cholesterol for over ten years. My doctor has me on a statin medication. I do need to lose some weight. What can I do to help lower my cholesterol naturally? Dear Sarah, Cholesterol has its challenges for so many people. I
How Can You Lower Cholesterol Naturally? Read More »
There is much confusion on what it actually takes to melt away the belly fat and get your mid section “beachbody” ready. The lifestyle choices that we make each day will determine how much of a fat burning machine that we create. Here are some the top methods proven in the latest research that actually
How To Burn The Stubborn Belly Fat Read More »
Have you ever met someone that deals with Bipolar disorder? Bipolar is a mental health condition that affects many each year. Not only does it affect them personally, but it also dramatically affects those around them in a challenging way. The old medical name was known as Manic Depression. It is a serious mental condition that has to
Natural Solutions With Bipolar Read More »
Can you really reach your target for weight loss. Day after day our Health Coach Providers work with so many that don’t believe it’s possible. I am here to tell you that it is. It is possible to be the size you were in the bikini at 21…Stop blushing and saying no way…Believe in yourself. Believe it’s possible,
Can You Reach Your Target Weight? Read More »
Close to 800,000 of Americans will see a stroke this year. It doesn’t have to be this way. Why does a stroke actually occur? There are many reasons why a stroke can happen. A weakened cardiovascular system comes from a weakened set of lifestyle choices. The great news is that even if there is a family history,
5 Ways To Avoiding A Stroke Read More »
When it comes to cancer many people get alarmed. It’s the big fight, right? And rightfully so. Cancer claims millions of lives globally each year and is the second leading killer behind heart disease. There are so many amazing foods that we can be eating every day to help fight against cancer that have been proven in
The Top Cancer Food Read More »
