Looking and feeling better doesn’t have to be a great challenge. It doesn’t take much to make a big difference in how you look, and looking good can sometimes be an important step toward helping you to feel good. Plus, it’s easier to make the effort to look good if you’re feeling good when you start.
The importance of a good night’s sleep can’t be overstated. When you’re well-rested, you’re happier and less stressed. On the appearance front, it helps you avoid bloodshot eyes and other signs of tiredness. Different people have different natural sleep schedules, but no one does well if they don’t get enough sleep, so try to figure out a routine that works for you.
Diet is another important factor. You need to eat enough, but not too much, and make sure you have a balance of different foods that can meet all of your nutritional needs. Protein helps build muscle and keeps you full longer, and you need carbohydrates when exercising to make sure you have enough energy. Some carbs are better than others, so try to stick to whole wheat flour, pasta and bread rather than more processed white food.
Sugary and acidic foods can also be damaging to the teeth. If you want to have the best smile, you need to be brushing your teeth twice a day, preferably with an electric toothbrush. Regular check-ups at the dentist and trips to the hygienist can help ensure they look their best and any problems are caught early. It’s also a good idea to avoid smoking.
Exercise doesn’t have to be intense and stressful. Just going for a walk can help you feel better and make you healthier. Like with sleep, what works for you may be different from someone else, so try lots of different fitness routines until you find one that suits you. You may prefer more muscle work through yoga and Pilates, or perhaps you prefer the high cardio of a step class. You might like the gym, swimming, or dancing. It may be easier and more fun if you join a group. A good exercise regimen doesn’t just make you fitter; it can also improve your mental health.
There’s also room for some experimentation with your appearance. Sometimes you want to lounge around in your sweatpants, but a bit of dressing up now and then can make you feel more prepared to face the world. Maybe try a new color scheme or change your hair, and see if that reenergizes you.
Next, you have to decide on clothing, and it starts with your underwear. You might not be able to see it, but you’ll feel if it doesn’t fit properly. Go to a professional to get measured before you buy a new bra. In general, you want to strike a balance between comfortable and stylish when you dress. A few well-chosen accessories or splash of perfume can really elevate the whole outfit.
When you look good, you feel better. When you feel better, you’re better able to make the effort to look good. Just a few simple changes in lifestyle and a little care when getting ready in the morning can help you be at your best.